6 Leg Toning Exercises You Can Do At Home - Leg Workouts Without Weights!

Exercise #2

Plie Squat Calf Raise

Instructions:

Step 1: Stand with your feet a little wider than your shoulder width. Your toes have to point out. Place your hands on your hips or extend it in front of you.

Step 2: Squat down to the extent that your thighs are parallel to the ground. Keep your back straight.

Step 3: While being bent down, lift your heels off the floor and hold for 2-3 seconds. Engage your calf in the process.

Step 4: Lower it and repeat.

Important Tip: Do 2 sets with 7-8 reps each.

Also, read 5 Effective Squat Exercises That'll Shape Up Your Butt.

Next up: Three Way Lunge