6 Leg Toning Exercises You Can Do At Home - Leg Workouts Without Weights!

Exercises For Joints Control And Strengthening Knee
Stretching exercises for legs

Exercise #3

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Three Way Lunge

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Instructions:

Step 1: Stand with your feet hip-width apart. Keep your hands in front of your chest.

Step 2: Lunge forward with your right leg and return to the initial position.

Step 3: Now lunge sideways, with your right leg out towards your right and bend your right knee at a right angle. Return to the initial position.

Step 4: Now, lunge backwards with your right leg. Return back. This completes 1 rep for your right side. Do the same for your left side to complete a set.

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Important Tip: Do 15 sets of this exercise. You can also do this leg workout at home.

Next up: Inner Thigh Blaster

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Edited by Amar Anand
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