Exercise #3
Three Way Lunge
Instructions:
Step 1: Stand with your feet hip-width apart. Keep your hands in front of your chest.
Step 2: Lunge forward with your right leg and return to the initial position.
Step 3: Now lunge sideways, with your right leg out towards your right and bend your right knee at a right angle. Return to the initial position.
Step 4: Now, lunge backwards with your right leg. Return back. This completes 1 rep for your right side. Do the same for your left side to complete a set.
Important Tip: Do 15 sets of this exercise. You can also do this leg workout at home.
Next up: Inner Thigh Blaster