6 Leg Toning Exercises You Can Do At Home - Leg Workouts Without Weights!

Exercise #4

Inner Thigh Blaster

Instructions:

Step 1: Stand at an arms distance from a chair and hold it with your left hand. Your feet have to be hip-width apart. The chair is to help you balance yourself.

Step 2: Place a pillow or an exercise ball between your inner thighs.

Step 3: Place your right hand on your hip and lift your heels off the floor and get on your toes.

Step 4: Bend your knees and lower your body, while pressing your thighs to hold the ball in position. Your upper body must be straight and aligned. You can go 1-2 inches low.

Step 5: Get back up and repeat.

Important Tip: Do 2 sets of 10 reps.

Also, read 6 Easy & Effective Thigh Workouts To Burn Fat and Have Strong Legs.

Next up: Glutes Bridges