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6 Lower Trap Exercises To Build Your Lower Traps

Mayank Vora
ANALYST
Top 5 / Top 10
Timeless

Exercise #2

Two Arms Bent Over Dumbbell Row


Instructions:

Step 1: Stand and keep your feet hip width apart. Bend your knees a little and keep one feet ahead of the other. Hold a dumbbell in each hand.

Step 2: Bend your upper body forward and go until your torso is almost parallel to the floor.

Step 3: Lift the dumbbells as you bend your arms backwards. Raise them sideways such that your elbows push behind you.

Step 4: Hold for a second and get back to the initial position. Repeat.

Do 2 sets of 15 reps each.

Also, read 5 Dumbbell Back Exercises To Build A Strong And Muscular Back

Next up: Shoulder Shrugs

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