6 Lower Trap Exercises To Build Your Lower Traps
Two Arms Bent Over Dumbbell Row
Step 1: Stand and keep your feet hip width apart. Bend your knees a little and keep one feet ahead of the other. Hold a dumbbell in each hand.
Step 2: Bend your upper body forward and go until your torso is almost parallel to the floor.
Step 3: Lift the dumbbells as you bend your arms backwards. Raise them sideways such that your elbows push behind you.
Step 4: Hold for a second and get back to the initial position. Repeat.
Do 2 sets of 15 reps each.
Next up: Shoulder Shrugs