6 Lower Trap Exercises To Build Your Lower Traps

Exercise #3

Shoulder Shrugs

Instructions:

Step 1: Stand with your feet about shoulder width apart. Do not lock your knees. Hold a dumbbell in each hand and make sure that your palms face you and the dumbbells are touching your thighs.

Step 2: Now, shrug your shoulders up and go as high as you can. Do not bend your elbows during this. Keep your shoulders straight.

Step 3: Once you reach the maximum level, squeeze your muscles and hold for 1-2 seconds.

Step 4: Get back to the initial position and repeat.

Do 2 sets of 15 reps each.

Also, read 6 Super Easy and Effective Shoulder Workout with Dumbbells

Next up: Chin-ups