6 Most Satisfying Low Sodium Snacks

#3 Kale Chips

Kale chips are very low on calories and make a great addition to a low-carb diet as well.

Benefits: Kale is very effective in maintaining cardiovascular health and supporting eyesight. Additionally, kale chips are excellent for weight loss and also contain loads of antioxidants.

Nutrients: One typical serving of kale chips provide around 150 calories of energy. Kale chips are rich sources of vitamins A, E, C and K and many other essential minerals such as iron and magnesium.

Quantity to be taken: 1 cup per serving.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Kishan Prasad