6 Most Satisfying Low Sodium Snacks

#5 Almonds

Benefits: Almonds contain tonnes of antioxidants and play a crucial role in regulating blood pressure. Moreover, having almonds on a regular basis reduces hunger and helps you with your weight loss goals.

Also, read Proven Health Benefits of Almonds.

Nutrients: 100 grams of almonds contain around 600 calories of energy, 49 grams of fat, 22 grams of carbohydrates and 21 grams of protein while containing less than 2 mg of Sodium. Additionally, almonds are a rich source of Iron, Magnesium, Calcium and Potassium.

Quantity to be taken: 1/2 cup per day.

Alternatives: Walnuts, Cashew nuts

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Kishan Prasad