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6 Powerful Ab Workouts With Weights For Upper Abs, Lower Abs, Obliques and Core

ANALYST

Exercise #2

Single Leg Toe Touch

Instructions:

Grab dumbbell for this exercise.

Step 1: Lie on your back and hold the dumbbell in left hand.

Step 2: Extend your arms straight behind you. Bend your left leg such that your left foot is on the floor and extend your right leg straight out.

Step 3: Now, lift your upper body off the floor, with the help of your left arm. That is, your left arm will pull your body upwards. Simultaneously, lift your right leg up towards the ceiling and try to touch your right foot with your left hand.

Step 4: Lower your right shoulder blade and repeat this exercise for one side first.

Important Tip: Do 2 sets of 15 reps each.

Next up: Reverse Wood Chopper

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Edited by Kishan Prasad
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