6 Powerful Ab Workouts With Weights For Upper Abs, Lower Abs, Obliques and Core

Exercise #3

Reverse Wood Chopper

Instructions:

Step 1: Hold a single dumbbell and stand with your feet shoulder-width apart.

Step 2: Bend your knees to come to a semi-squat position and place your hands close to your right ankle.

Step 3: Engage your core and swiftly pull your hands up towards the left side and extend your arms all the way to your left. Your abdomen will face the left too,

Step 4: Return to the squat position.

Important Tip: Do 2 sets of 15 reps on one side and repeat for the other.

Also, read 4 Amazing Ab Workouts To Do At The Gym.

Next up: Weighted Toe Touch