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6 Powerful Quad Workouts To Build Strong And Massive Quadriceps

ANALYST
Modified 01 Apr 2020
Top 5 / Top 10

#2 Dumbbell Front Squats

Instructions:

Here, you will need two heavy dumbbells to do this workout.

Step 1: Stand with your feet hip-width apart and hold both dumbbells next to your shoulders. Your elbows have to face forward. Your toes have to point forward.

Step 2: Slowly bend such that your hips move back and your knees push towards the front.

Step 3: Go down to an extent of your thighs being a little lower as compared to it being parallel to the floor. Keep your back straight and your shoulders back. Your knees must be a little ahead of your toes.

Step 4: Slowly get up and repeat.

Important Tip: Do 2 sets of 10 reps each.

Next up: Wall Sit Rotation

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Published 28 Jun 2018, 21:09 IST
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