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#2 Dumbbell Front Squats
Instructions:
Here, you will need two heavy dumbbells to do this workout.
Step 1: Stand with your feet hip-width apart and hold both dumbbells next to your shoulders. Your elbows have to face forward. Your toes have to point forward.
Step 2: Slowly bend such that your hips move back and your knees push towards the front.
Step 3: Go down to an extent of your thighs being a little lower as compared to it being parallel to the floor. Keep your back straight and your shoulders back. Your knees must be a little ahead of your toes.
Step 4: Slowly get up and repeat.
Important Tip: Do 2 sets of 10 reps each.
Next up: Wall Sit Rotation
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