6 Powerful Quad Workouts To Build Strong And Massive Quadriceps

#3 Wall Sit Rotation

Instructions:

Step 1: Stand against the wall. Press your back against it.

Step 2: Slowly, move your legs forward while keeping your back against the wall such that your thighs are parallel to the floor. Hold one dumbbell and extend your arms forward.

Step 3: Twist your abdomen to your left, hold for a second and get back to the centre. Do the same for the right side and this will make up 1 rep. Note, do not get up before completing one set.

Important Tip: Do 2 sets of 10 reps each. The best part is that you can also do this leg workout at home.

Next up: Regular Lunges