6 Powerful Quad Workouts To Build Strong And Massive Quadriceps

#4 Regular Lunges

Instructions:

Though this exercise is common, it is extremely effective for your quads.

Step 1: Stand with your feet hip-width apart.

Step 2: Now, place one leg forward, about 1.5-2 feet away, and lower yourself such that the thigh of your forwarded leg is parallel to the ground. Note that your knees should not go ahead of your toes so position yourself accordingly.

Step 3: Now, get back up and repeat with the other leg to complete 1 rep.

Important Tip: Do 2 sets of 10 reps each. You can also use dumbbells for this exercise to add a little difficulty quotient to it.

Also, read 5 Effective Hamstring Exercises You Should Do At Home For Stronger Legs.

Next up: Single Seated Leg Squat