6 Proven Warm-Up Exercises You Must Do as Part of Your Workout Regime

#3 Jumping Jacks

The jumping jack is a running warm-up exercise, which is an excellent alternative to jogging. It flexes the muscles in the back, hips and the limbs, making it a complete body workout. Additionally, it is a great exercise for improving the overall flexibility of the body.

Instructions

Step 1: Stand straight with a firm torso and a slight bend in the knees. Place your hands on your thighs to complete the starting position of the exercise.

Step 2: Take a small jump and plant your feet at a wider distance. At the same time, move your arms such that they touch each other overhead.

Step 3: Pause for a moment and return to the initial position.

Important tip: You could perform the power jack instead of the regular jumping jack for enhanced intensity.

Next up: Leg Stretches