6 Quick Workouts For Women To Tone Their Body At Home

Exercise #2

Push-ups

Instructions:

Step 1: Get down on all your fours. Push your legs back such that your body forms a straight line from your heels to your head. Your wrists will be directly under your shoulders.

Step 2: Bend your elbows and lower your body down. Go until your chest is just a few inches away from the floor. Engage your core while you do it.

Step 3: Straighten your arms again to get back to the initial position and repeat.

Do this exercise for 3 minutes.

Also, read 5 Explosive Push Up Workouts To Build A Strong And Muscular Chest.