6 Super Effective Shoulder Mobility Exercises to Improve Shoulder Flexibility

Exercise #3

Wall Angels

Instructions:

Step 1: Stand with your back against the wall.

Step 2: Place your arms at a right angle such that your upper arms are parallel to the floor and your fingers are pointing towards the ceiling. Your arms, shoulders and tailbone must touch the wall at all times.

Step 3: Slowly extend your arms towards the ceiling and try to keep your elbows and wrists near the wall.

Step 4: Once you reach as high as possible, lower your arms back to the initial position and repeat.

Important Tip: Do this for 1 minute.

Also, read 6 Effective Shoulder Stretches To Instantly Fix Tight Shoulders.

Next up: Corner Stretch