6 Effective Shoulder Stretches To Instantly Fix Tight Shoulders & Relieve Tension

Stretch #2

Door Lean

Instructions:

You will need to place yourself next to a doorway for this exercise.

Step 1: Stand in the doorway.

Step 2: Place both your arms on the wall. Note, it has to be above your head.

Step 3: Take your feet a little away from the passage.

Step 4: Slowly, lean forward while pushing your weight onto your arms. This is more like a standing push up. Stop when you feel a stretch.

Step 5: Slowly return to the initial position and repeat.

Important Tip: Do this exercise for 1 minute.

Also, read 6 Effective Shoulder Pain Exercises To Quickly Relieve Shoulder Pain.

Next up: Shoulder Flexion Stretch