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Exercise #2
Squat, Curl and Press
Step 1: Stand with your feet hip-width apart and hold a dumbbell in each hand. Your palms will face your body.
Step 2: Lower your body down by bending your knees and go down until your thighs are parallel to the floor.
Step 3: Push through your feet to get back to the initial position and simultaneously bend your elbows to curl the dumbbells up to bring them to your shoulder level with your palms facing your body.
Step 4: Next, extend your hands over your head with your palms facing out to do an overhead press.
Step 5: Lower it back down and repeat,
Do 2 sets of 15 reps each.
Also, read 5 Effective Squat Exercises That'll Shape Up Your Butt
Exercise #3
Weighted Lunges
Step 1: Stand with a dumbbell in each hand and place your feet about shoulder width apart. Keep your arms by your side.
Step 2: Put your right leg in front and bend your knees such that they are bent at a 90-degree angle. Your right thigh should be parallel to the ground and your left knee should touch the floor.
Step 3: Get back up by pulling your right leg to the initial position. Repeat the same motion for your left leg. This makes 1 rep.
Do 2 sets of 20 reps each.
