7 Effective Shoulder Exercises For Women To Get Sexy & Toned Shoulders

Exercise #2

Lateral Raise: 90 Degree

Instructions:

Step 1: Start standing up with your feet apart.

Step 2: Hold the dumbbells and bend your elbows forward such that your arm is parallel to the floor.

Step 3: Engage your core, lift the dumbbell out to the sides, maintain the bend, and go as high as your shoulder level.

Step 4: Lower the dumbbell to the starting position and repeat.

Important Tip: The posture needs to be paid attention to. You can do 2 sets of 15 each and in case you wish to make this dumbbell workout slightly more challenging, you can straighten your arms, instead of bending them at an angle.

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