7 Effective Shoulder Exercises For Women To Get Sexy & Toned Shoulders

Exercise #4

Front Weight Raise

Instructions:

Here, you can either use your dumbbells, or you can use a weight plate, depending on your comfort level.

Step 1: Stand erect, bending a little, just below your hips. Do not lock your knees. Keep the dumbbells or the weights in the front such that your knuckles face forward.

Step 2: Raise the same such that they reach your shoulder height, keeping your arms straight all the while.

Bring it down to the back of your thighs and repeat. Do 2 sets of 10 each, increasing the weight with time. If done correctly, this workout will help in building your triceps.

Next up: Standing Bent Raises