7 Effective Shoulder Exercises For Women To Get Sexy & Toned Shoulders

Exercise #6

Push-ups

It is not necessary to use weights to get toned shoulders.

Push-ups can be a great exercise, too. For those who have not done it before, it can be difficult, as you are lifting your full body weight with the help of your arms and shoulder strength, but with time, you will see the strength building up.

Also, read 5 Explosive Chest Exercises You Must Do At Home.

Instructions:

Step 1: Get down on the plank position.

Step 2: Keep your hand under your shoulder and your body straight.

Step 3: Bend your elbow and lower your body such that you are a few inches away from the floor.

Step 4: Push yourself back to the plank position and repeat.

Do 2 sets of 10 each.

Next up: Up and Down Plank