7 Best Chest Exercises For Women

Exercise #2

Chest Presses

You will need a stability ball for this exercise.

Instructions:

Step 1: Lie with your upper back on the stability ball and bend your knees so that your feet are flat on the floor.

Step 2: Grab a dumbbell in each hand and extend your arms straight towards the ceiling such that your palms are facing forward. Your arms need to be extended over your shoulders.

Step 3: Lower your arms down by bending your elbows sideways. Go down until your upper arms are little lower than being parallel to the floor.

Step 4: Hold for a second and get back to the initial position without locking your joints. Repeat.

Do 2 sets of 15 reps each.

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Next up: Dumbbell Chest Flyes