7 Best Chest Exercises For Women

Exercise #3

Dumbbell Chest Flyes

Instructions:

Step 1: Lie down on the floor and get on the tabletop position. Hold a dumbbell in each hand such that your palms are facing each other and your arms extended over your chest. Do not lock the joint.

Step 2: Lower your arms to the side and go as low as possible. Your arms must be in a specific position throughout the motion.

Step 3: Pause for a second and get back up. Repeat.

Do 3 sets of 15 reps each.

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Next up: Decline Push-ups