7 Best Chest Exercises For Women

Exercise #4

Decline Push-ups

Instructions:

Step 1: Get down in the push up position, but place your toes on a stability ball or on the edge of a chair. Your body will be inclined, but you must form a straight line from your head to your heels.

Step 2: Bend your elbows and do a normal push-up.

Step 3: Push yourself back up and repeat.

Do 2 sets of 15 reps each.

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Next up: Cobra Lat Pulldown