7 Best Chest Exercises For Women

Exercise #5

Cobra Lat Pulldown

Instructions:

Step 1: Lie down on your tummy. Extend your arms in front of you and your legs behind you.

Step 2: Slowly lift your upper body off the floor. Simultaneously, bend your arms sideways so as to bring your shoulder blades closer. Your elbow needs to form a 90-degree angle.

Step 3: Get back down and extend your arms straight ahead. Repeat.

Do 2 sets of 20 reps each.

Next up: Medicine Ball Push-ups