7 Best Chest Exercises For Women

Exercise #7

Dumbbell Squeeze Press

Instructions:

Step 1: Lie down on a bench with your feet on the floor. Hold a dumbbell in each hand and extend your arms right over your chest. Your palms need to face each other.

Step 2: Let the weights touch each other and simultaneously squeeze them as much as possible.

Step 3: Do not loosen your grip, keep the dumbbells together and lower them down towards your chest by bending your elbows sideways.

Step 4: Push them back up and repeat.

Do 2 sets of 15 reps each.