7 Best Leg Workouts For Women at Home

#2 Wall Sit

Instructions:

Step 1: Get next to a wall. Stand with your back firmly pressed against the wall.

Step 2: Now slowly bend your knees, to the extent that your thighs are parallel to the ground. Hold this position for 30 seconds and get back up.

Do it for 2 minutes.

Important Tip: You can gradually increase the hold periods as well up to 60 seconds. As you can fathom, this exercise is comparatively easier to other but is effective at the same time.

Also, read 5 Effective Hamstring Exercises You Should Do At Home For Stronger Legs.

Next up: Squat Jumps