7 Best Leg Workouts For Women at Home

#5 Lateral Lunge Sidekick

It is a dumbbell workout which targets your hips.

Instructions:

Step 1: Stand and keep your feet together. Keep your hands at your side and hold a dumbbell in each.

Step 2: Keep your left foot to your side and bend the right knee at a right angle. Take the side lunge position. Push into your right foot so that you end up standing with your knee bent slightly.

Kick your right foot strongly to the side and return to the initial position. Do 2 sets of 15 reps on each side, one side at a time.

Next up: Curtsy Lunges