7 Fat Burning HIIT Workouts For Women To Burn Calories

Exercise #2

Squats

Instructions:

Step 1: Stand with your feet a little more than shoulder-width apart. Keep your back straight and your hands extended in front of you.

Step 2: Slowly, bend your knees and lower your body. Go down until your thighs are parallel to the floor. Your knees must not cross your ankles.

Step 3: Push through your heels and get back up. Repeat.

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Also, read 5 Effective Squat Exercises That'll Shape Up Your Butt.

Next up: Push-ups