7 Fat Burning HIIT Workouts For Women To Burn Calories

Exercise #3

Push-ups

Instructions:

Step 1: Get down on all your fours and place your palms and knees on the ground.

Step 2: Push your feet back such that your body is resting on your palms and toes. Your body must form a straight line from your head to your heels.

Step 3: Bend your elbows and lower your body. Go down until your chest is close to the floor.

Step 4: Get back up to the initial position and repeat.

Gym Bags for Women | Shop Online | Great Deals

Also, read 5 Explosive Push Up Workouts To Build A Strong And Muscular Chest.

Next up: Mountain Climbers