7 Fat Burning HIIT Workouts For Women To Burn Calories

Exercise #5

Tricep Dips

Instructions:

Step 1: Sit on a chair and place your palms on the edge.

Step 2: Keeping your back straight, slowly step forward, such that your hands are extended, elbows are not bent, hips are off the chair and legs extended in front of you.

Step 3: Without exerting stress on your shoulder, bend your elbows to lower your body towards the floor.

Step 4: Push yourself back up and repeat.

Also, read 5 Best Exercises For Triceps You Should Start Doing Now.

Next up: Reverse Crunches