'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,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'%3E%3C/image%3E%3C/svg%3E)
Exercise #3
Squats
Squats are an amazing exercise for thighs, abs and those hips!
Instructions:
Step 1: Stand with your feet shoulder width apart. In case you are a beginner, you can extend your arms in front of you. In case you want to take it one notch higher, hold dumbbells in your hands.
Step 2: Bend your knees and lower your body. Push your hips back and go down until your thighs are parallel to the floor. If possible, go further down. Your knees must be behind your toes.
Step 3: Hold for a second and get back up. Without stopping, repeat.
Shop Online Workout Shoes for Women | Great Deals
Important tip: Do 2 sets of 15 reps each.
Next up: Plank Side Stretches
Feedback
