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8 Easy & Effective Calf Workouts at Home 

Bidyut Ghosh
CONTRIBUTOR
Modified 20 Jul 2018, 13:03 IST
Top 5 / Top 10
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# 3. Farmer’s Walk On

 

Instructions:

1. Hold a dumbbell in each hand with your feet hip-width apart.

2. Hold the dumbbells by your sides, keeping your shoulders down. 

3. Raise your heels standing on your toes.

4. Walk forward on your toes without letting your heels touch the ground. 

Important Tips:

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1. Be careful, when you get tired in your hands, do not drop the weights on your toes.

Also, read 4 Amazingly Easy Leg Workouts At Home.

Next up: Downward Dog

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Published 20 Jul 2018, 13:03 IST
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