# Evening Snack
1. Carrot with hummus.
2. Handful of almonds.
3. Bell peppers with Pico de Gallo.
4. 1 bowl of poha and a glass of tea.
Also, read 10 High Protein Snacks That Are Portable And Healthy.
# Dinner
1. Vegetable patty with a side of sprout salad and Pico de Gallo.
2. A bowl of brown rice with a helping of mixed vegetables and raita.
3. Salmon with a side of vegetables.
4. Grilled chicken with a side of vegetables.
5. Greek salad with hummus and whole-wheat pita.
6. 2 chapattis with a bowl of vegetables, raita and dal.