Arnold Schwarzenegger's Explosive Workout - Step by Step Guide

Leg Workouts

Video: Calf Raise

Calf Raise – 15 reps, 4 sets

As the name says, the exercise activates the calf muscles as the primary muscle group. Moreover, it targets the ankles as they work as stabilisation muscles.

Squats – 15 reps, 5 sets

The squat is a compound exercise that primarily activates the thighs, hips, glutes, quads and the hamstrings. Along with toning the lower body, the squats also target the core.

Leg Curls – 10 reps, 4 sets

Hamstrings, quads and the calf muscles are the primary target muscle groups in this exercise.