Bean Sprouts: Nutritional Facts and Benefits

Bean sprouts have a high protein content (Image via Pexels/Nourishment decoded)
Bean sprouts have a high protein content (Image via Pexels/Nourishment decoded)

Seeds that have been watered and germinated to create a slender stem and leaflets are known as sprouts.

When they are three to five days old, they are harvested. The more leafy the sprouts are, the more nutritionally similar they are to green leafy vegetables. Sprouts are a simple vegetable to cultivate at home.

While sprouts have long been a part of the East Asian-Indian subcontinent and Middle Eastern cuisines, they have only recently achieved appeal elsewhere.

What are bean sprouts?

Bean sprouts can be obtained from a variety of beans, such as mung beans, soybeans, alfalfa sprouts, broccoli sprouts, and clover sprouts.

Mung beans are scientifically known as Vigna radiata, while soybeans are known as Glycine max.

Mung bean sprouts may have a green tint, while soybean sprouts are significantly larger and have a yellowish tint.

These beans sprout quickly and can be eaten within a week, providing a more concentrated concentration of nutrients than regular beans.

How nutritional are bean sprouts?

Bean sprouts have a high protein content, with an average of five grams of protein per cup. Mung beans are high in vitamin C and vitamin B6, as well as iron, riboflavin, pantothenic acid, niacin, thiamine, zinc, calcium, phosphorus, magnesium, potassium, and copper.

Bean sprouts are also incredibly low in fat, cholesterol-free, and saturated fat-free. The amount of dietary fiber is high (more than 2.5 grams per cup), and there are a few additional complex carbs.

These sprouts have a modest calorie content, delivering only 65 calories per cup. These include proteolytic enzymes, which make proteins and carbs easier to digest.

Flavonoids, phenolic acids, and organic acids are among the antioxidants found in them.

Why should bean sprouts be included in your diet?

Having good health and eating a nutritious diet means eating foods that are high in nutrients.

It is critical to understand the health benefits of foods while planning a diet. Once you know which foods provide the most nutrients, you may include them in your healthy diet.

Eating bean sprouts has been linked to a number of health advantages. We have listed some of the benefits below:

1) Aid in shredding extra pounds

Bean sprouts have an exceptionally low-calorie count, making them a nutritious addition to a range of meals, including sandwiches and salads.

Dietary fiber levels will also help people who are attempting to lose weight avoid overeating and induce feelings of fullness.

2) Beneficial in menstrual disorders

Bean sprouts' de-oxidizing substance can help improve blood flow and neutralize the variables that contribute to a menstrual disorder's emergence.

If you eat sprouts frequently shortly before your monthly period, you may be able to avoid problems throughout your period.

Consuming sprouts as a source of vitamin E may also assist in preventing heat disruption during the premenopausal period.

3) Maintaining blood sugar levels

High blood sugar can be a major health condition if left untreated.

It's a common symptom of diabetes and has been connected to a variety of chronic illnesses. That's why doctors advise people to keep their blood sugar levels within safe ranges.

Bean sprouts have a number of characteristics that aid in blood sugar control.

They include a lot of fiber and protein, which help to decrease the absorption of sugar into the bloodstream.

4) Regulating cholesterol levels

Numerous studies on the effects of dietary fiber on cholesterol levels have been published in the American Journal of Clinical Nutrition.

Bean sprouts have no cholesterol and a moderate quantity of dietary fiber, so eating them regularly can help you maintain a healthy cholesterol level.

Fiber scrapes away excess cholesterol and decreases plaque build-up in the arteries and blood vessels, lowering your risk of heart attacks and strokes.

5) Fasten your healing process

Vitamin K is an essential component in blood clotting, which will help heal wounds and reduce your risk of exposure or infection.

Vitamin C is also a key component in wound healing. Collagen, the basic molecule that makes up our tissues, cells, muscles, and blood vessels, needs vitamin C to be produced.

Bean sprouts are particularly high in these two vitamins.


Bean sprouts are high in minerals and antioxidants, so they may be very beneficial to your health.

In fact, they can help prevent heatstroke, stimulate weight reduction, and lower "bad" LDL cholesterol, blood pressure, and blood sugar levels.

Consider including mung beans in your diet because they are nutritious, tasty, and adaptable.

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Q. Do you include bean sprouts in your diet?

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Edited by Rachel Syiemlieh


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