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You may have heard that freshly roasted coffee is better than the instant variant, but do you know why? In this article, we'll explore the differences between freshly-roasted and pre-packaged coffees and how they impact your overall health.
What Are the Benefits of Freshly Roasted Coffee?
Before we get into discussing the benefits of freshly roasted coffee beans, let's start by digging deeper into their science. When coffee beans are first roasted, they're subjected to high temperatures. This alters their chemical structure, releasing natural oils and nutrients while also making it easier for your body to absorb the coffee's antioxidants.
Unlike ground coffee, which loses its nutrients quickly, freshly roasted beans retain nutrients for a longer period of time.
1) It Can Improve Your Health
If you drink fresh roasted coffee, you'll experience tremendous improvements in your health. This can range anywhere from weight loss to an increase in the quality of your life. In fact, there are many reasons why drinking fresh roasted coffee can be beneficial for your health, including reducing the risk of disease in the arteries, improving digestion, and lowering the risk of type 2 diabetes.
2) It Has a Rich Flavor and Aroma
Roasted coffee has a fresher, bolder flavor than pre-ground coffee. Drinking coffee can be a flavorful experience, not just a sweet one. The best flavors come right out of the roasting process. Think of how good it feels when you pass by a coffee shop and smell the fresh-roasted beans. You'll want your own cup too!
3) Improves Your Mood
Drinking coffee makes you more productive and happier. Coffee perks people up, and when you feel sad, there's no better way to lift up your mood than to have a good cup of coffee. Coffee has the ability to enhance your brain activity, release more endorphins which are essential in putting you in a good mood, boost your focus and creativity, and make you more productive at work.
4) Rich in Antioxidants
While coffee is generally full of antioxidants, freshly roasted beans contain some of the highest number of antioxidants you can consume in a mug. Antioxidants are nutrients that the human body needs in order to fight the formation of free radicals in the body. These free radicals can cause cancer and other diseases.
5) Boosts Short-Term Memory
Freshly roasted coffee beans contain more caffeine than regular coffee beans. The caffeine in freshly roasted coffee beans stimulates the parts of the brain responsible for concentration and memory, which can improve your short-term memory. This is helpful during stressful days when you may forget certain things.
Coffee can help prevent cognitive decline in people with Alzheimer's disease and dementia. This is because caffeine prevents the buildup of beta-amyloid plaque, which involves the onset and progression of Alzheimer's.
How Do You Use Freshly Roasted Coffee?
Follow these tips closely:
- Brew a fresh cup of coffee.
- Store your beans in an airtight container in a cool, dark place (like the pantry) to keep them fresh for up to two weeks after roasting.
- Grind just before brewing and only grind what you need (i.e., don't grind too much).
- If you do end up with extra grounds, store them in an airtight container at room temperature and use within one week or freeze indefinitely for future use!
Is Freshly Roasted Coffee Better?
You may have heard that freshly roasted coffee is better than pre-ground, or stale coffee. If you're doubtful about the claim, don't worry since it's absolutely true!
Freshly roasted beans are the best because they retain their flavor and aroma for longer. Pre-ground, stale, and old coffee loses its flavor quickly--within just days of being opened!
Freshly roasted beans also taste better because they're less acidic than older varieties of the same type of bean (a process called "staling").
How Long After Roasting Is Coffee Good?
The best way to store your coffee is in an airtight container. Store it in a cool, dark place, like a refrigerator or freezer (but not the freezer compartment). If you buy whole beans and grind them yourself, make sure you use an airtight container for storage.
Freshly roasted coffee is a great way to enjoy the best flavors of your favorite beverage. The process of roasting brings out the best in the beans, giving them a richer, fuller flavor than other types of coffee.
Moreover, because freshly roasted coffee is so fresh, it's also easier on your stomach than other varieties that have been sitting around for a while before being brewed up at home or work!
