Calories in Raspberries and Their Nutritional Profile

Raspberries are loved by everyone, but do you know the number of calories in raspberries? They can elevate any regular meal into something spectacular with their cheery flash of color and delectable flavor. Every sweet raspberry is brimming with nutrients like fiber, antioxidants, vitamins, and minerals.

These are abundant sources of vitamins, minerals, and health-promoting plant-derived compounds, all of which are necessary for maximum health. These fruits have a sweet flavor with a faint hint of sharpness. Raspberries have a delicate, sweet texture that makes them easily melt on your tongue.

Let’s also have a look at the number of calories in raspberries to see how much one can consume.

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Raspberry Nutrition Facts: Carbs and Calories in Raspberries

Raspberries are high in dietary fibers. (Image via Pexels/Rodion Kutsaiev)

Raspberries are a great source of dietary fiber, manganese, and vitamin C, according to the USDA.

They're also abundant in folic acid, copper, iron, and B vitamins. Of all fruits, they contain the highest levels of antioxidant strength. Their high level of ellagic acid, anthocyanins, gallic acid, quercetin, cyanidin, catechins, pelargonidin, kaempferol, and salicylic acid are to blame for that.

According to a report in the journal Advances In Nutrition, raspberries are one of the foods that have the most fiber. Raspberries are one of the highest-fiber fruits you can get at a grocery store, making them a simple option to add more fiber to your diet.

Carbs in Raspberries

The amount of carbohydrates in a cup of raspberries is under 15 grams. In comparison to many other fruits, like apples, this is lower.

Be mindful of the high (8 grams) fiber and relatively low (5.4 grams) sugar content. As a result, raspberries are not only low in carbs but also a tasty option for healthy carbs. Those who follow the ketogenic diet frequently have it.

Calories in Raspberries

One cup of raspberries have 64 calories. With no trans fat, their overall fat content is less than one gram. Raspberries are a great choice for those trying to lose weight due to the fruit's high amount of fiber and fewer calories .

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Health Benefits of Raspberries

Raspberries come in different varieties. (Image via Unsplash/Rodion Kutsaiev)

Raspberries are well known for having several health benefits. These are a few benefits raspberries may have for you:

1) Improves heart health

Red raspberries lower blood pressure and enhance endothelial function. With the naturally high fiber content of raspberries, it should come as no surprise that they also lower cholesterol level.

Raspberries include vitamins that minimize oxidative stress and risk of stroke, like vitamin C and folate. Moreover, raspberries are an excellent source of potassium, an electrolyte that's important for decreasing blood pressure.

2) Aids in weight loss

Raspberries have fewer amounts of sugar, fat, and calories but are high in dietary fiber, and manganese. Low-carb and low-calorie diets play a key impact, as has been previously mentioned. Fiber helps delay stomach emptying, prolonging the feeling of fullness.

Moreover, fiber promotes regular bowel movements. The fruit contains manganese, which is necessary for trace amounts and maintains high metabolic rates. It helps promote fat burning.

3) Prevents sun damage

When applied directly to the skin, red raspberries' potent antioxidant and anti-inflammatory capabilities can mitigate some of the UV damage. Consuming whole fruits generally seem to have less reactive oxygen species, which causes DNA damage and other types of cancer.

Red raspberries, in particular, have shown promise as an anti-aging ingredient, and certain skincare products now contain them. Although they can't exactly take the role of sunscreen, raspberries can be a useful addition to your beauty routine.

4) Raspberry leaf tea is beneficial for women’s health

Several herbalists have lauded raspberry leaf tea for its therapeutic benefits for women's reproductive health.

Red raspberry plant leaves have been used for generations to treat a variety of illnesses related to the health of women. That includes infertility, irregular menstruation, nursing difficulties, pregnancy and childbirth.

Now that you have an idea about the number of calories in raspberries, it's safe to include these wonder berries in your diet.