6 Best Chest Exercises with Dumbbells To Build Your Chest

#5 Around the World

Around the world exercise with the dumbbells primarily targets the chest muscles for better strength and endurance. In addition, the exercise activates the shoulders during the movement.

Instructions:

Relatively, the exercise is easy to perform and is ideal for even beginners and amateur trainers.

Step 1: Rest on a flat bench and hold the dumbbells with palms facing the roof. The arms need to be firm. The dumbbells should be positioned parallel to the ground near the thighs.

Step 2: From the initial position, move the arms in a semicircular motion such that the dumbbells are positioned over the head. Care should be taken that the arms are kept parallel throughout the duration of the exercise.

Step 3: Pause for a moment and return to the initial position.

Perform the workout for the recommended number of repetitions.

Next up: Flat Bench Dumbbell Press