Common Symptoms of Psoriasis & How to Treat Them

If you experience symptoms of psoriasis, such as itching and scaling. It can be frustrating and embarrassing, but it's important to remember that psoriasis is a common condition and there are many treatments available.

Here are the most common symptoms of psoriasis, how they present themselves, what causes them and what treatments you can try to relieve them.

Common Symptoms of Psoriasis

The symptoms of psoriasis can vary in severity and location, depending on the type of psoriasis a person has.

1) Red, Raised Patches of Skin

The most common symptom of psoriasis is the appearance of red, raised patches of skin, also known as plaques. These patches are often covered in silvery-white scales and can be itchy or painful. Plaques can occur anywhere on the body, but are most commonly found on the elbows, knees, scalp, and lower back.

2) Dry, Cracked Skin

People with psoriasis may also experience dry, cracked skin that may bleed or weep. This is due to the excessive growth of skin cells, which can cause the skin to become thick and scaly. Dry skin can be especially problematic during the winter months, when the air is dry and cold.

itching and burning sensation is the most common symptoms of psoriasis. (Image via Pexels / Thirdman)

3) Itching and Burning Sensations

Psoriasis can be itchy and cause a burning sensation on the skin. This can be especially problematic when the plaques are located in sensitive areas, such as the genitals or anus. Scratching the affected areas can cause the skin to break open and lead to infection.

4) Nail Changes

Other symptoms of psoriasis can cause your nails to become discolored, pitted, and brittle. In some cases, the nails may even come loose from the nail bed. Nail changes can be especially problematic, as they can make it difficult to perform everyday tasks such as typing and gripping objects.

5) Joint Pain and Stiffness

Psoriasis is often associated with psoriatic arthritis, a type of arthritis that affects some people with psoriasis. Psoriatic arthritis can cause joint pain, stiffness, and swelling, which can make it difficult to move around and perform everyday activities.

Emotional Distress

Living with psoriasis can be emotionally distressing, as it can affect a person's self-esteem and quality of life. People with psoriasis may feel embarrassed or ashamed of their condition and may avoid social situations or activities that expose their skin.

Home Remedies For Psoriasis

While there is no cure for psoriasis, there are several home remedies that can help manage symptoms and improve quality of life. In this article, we will discuss some of the most effective home remedies for psoriasis.

1) Moisturize

Keeping the skin well-moisturized can help reduce itching and dryness associated with psoriasis. Use a thick, unscented moisturizer or emollient cream on damp skin after bathing or showering.

2) Avoid Triggers

Identifying and avoiding triggers that can worsen psoriasis symptoms is an important step in managing the condition. Common triggers include stress, infections, injuries to the skin, and certain medications. Avoiding these triggers can help prevent flare-ups.

3) Use Warm Water

Taking a bath or shower with warm water instead of a hot water bath can help reduce itching and dryness associated with psoriasis. Adding Epsom salt to the bathwater can also help soothe the skin.

keeping your skin moisturised. (Image via Pexels / RF Studio)

4) Try Natural Remedies

Several natural remedies have been found to be effective in managing psoriasis symptoms. These include aloe vera, tea tree oil, apple cider vinegar, and coconut oil. Apply these remedies topically to the affected areas of the skin.

5) Practice Stress-Relieving Techniques

Stress can trigger psoriasis flare-ups, so it is important to practice stress-relieving techniques such as yoga, meditation, or deep breathing exercises.

6) Maintain a Healthy Diet

Maintaining a healthy diet that is rich in fruits, vegetables, and whole grains can help improve overall health and reduce inflammation associated with psoriasis. Avoiding alcohol, processed foods, and sugary snacks can also help manage symptoms.

using warm water can help reduce the symptoms of psoriasis. (Image via Unsplash / Kaeme )

7) Exercise Regularly

Regular exercise can help reduce stress, improve mood, and reduce inflammation associated with psoriasis. Choose low-impact activities such as swimming or cycling to avoid joint pain and strain.

In summary, there are several home remedies that can help manage psoriasis symptoms. Moisturizing, avoiding triggers, using warm water, trying natural remedies, practicing stress-relieving techniques, maintaining a healthy diet, and exercising regularly are all effective ways to manage psoriasis.

If you are experiencing severe symptoms of psoriasis or have concerns about your condition, it is important to seek medical attention from a healthcare professional.