'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,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'%3E%3C/image%3E%3C/svg%3E)
The Cillian Murphy workout routine varies significantly depending on the characters he portrays.
His dedication to maintaining a toned physique and willingness to adapt his training and diet plans showcase his commitment to the craft. Let's delve into the Cillian Murphy workout routine, shedding light on his approach to fitness.
Murphy shines in every role he takes, from the thrilling "Oppenheimer" to the daring "Peaky Blinders." He's well-known for his dedication and immerses himself in his character's personalities, making both mental and physical alterations. His versatility in shaping his physique according to roles inspires his fitness path.
Trending
The transformation for peaky blinders
Known for his lean and slim look, Murphy took a step further to transform into the iconic Thomas Shelby for "Peaky Blinders."
To embody the character's strength and presence, he ventured into a new realm of fitness. Strengthening his core, building muscle and enhancing his protein intake became key components of his routine.
What is Cillian Murphy's workout routine?
The Cillian Murphy workout routine is diverse, showcasing his commitment to physical transformation. On Mondays, he focuses on his chest and triceps with exercises like bench presses, push-ups and lying tricep extensions.
Tuesdays are dedicated to leg and calf workouts, featuring exercises like leg presses, calf raises and weighted lunges.
After a day of rest on Wednesday, Murphy tackles his shoulders and traps on Thursdays, incorporating seated military press, cable front raise and hang clean in his workout.
Fridays are all about the back and biceps, with Hex bar deadlifts, wide push-ups and cable rows. Saturdays see him embracing the outdoors through invigorating hikes that nourish both the body and mind. Sundays are designated for rest and recovery.
This comprehensive routine exemplifies Murphy's dedication to his craft and fitness journey.
The Cillian Murphy workout transformation for Oppenheimer
Murphy's portrayal of physicist J. Robert Oppenheimer required him to lose weight significantly to embody the character's frail appearance accurately. He embarked on an extreme calorie-deficit diet, which caused him to lose weight drastically.
Even his co-stars were taken aback by his transformation. Emily Blunt, who worked alongside Murphy, mentioned that Murphy could hardly eat more than an almond a day.
Murphy's commitment to authenticity shines through as he went to great lengths to embody Oppenheimer's physicality.
Cillian Murphy's dedication to his craft extends beyond his performances. It's evident in the way he approaches his physical transformation for each role.
From bulking up for Thomas Shelby to shedding weight for Oppenheimer, he showcases a remarkable ability to adapt to the demands of his characters. His workout routines, whether to build strength or lose weight, demonstrate his commitment to pushing his boundaries for the sake of his art.
Whether he's lifting weights, doing core exercises or hiking, Murphy has had a fitness journey that's a testament to his dedication and versatility.
