Deep Sleep Hypnosis: Reset Your Circadian Rhythm

Deep sleep hypnosis is a state of art technique that can be used to alleviate sleep difficulties. (Image via Pexels/ Miriam Alonso)
Deep sleep hypnosis is a state of art technique that can be used to alleviate sleep difficulties. (Image via Pexels/ Miriam Alonso)

Deep Sleep Hypnosis is the application of hypnotherapy to the treatment of sleeping disorders. However, the purpose of sleep hypnosis is not to make a person sleep while under hypnosis. Instead, it attempts to change harmful sleep thoughts or patterns so that a person can sleep better after hypnosis.

Deep Sleep hypnosis may also help to enhance sleep hygiene and build healthy sleep practices. A person's brain activity alters during deep sleep hypnosis, creating receptiveness for a person with the aim to positively impact their ideas and mental patterns to alleviate sleep anxiety.

Deep sleep hypnosis can create difficulties. (Image via Pexels/ Ron Lach)
Deep sleep hypnosis can create difficulties. (Image via Pexels/ Ron Lach)

What is Deep Sleep Hypnosis?

What is it? Do you need a trained professional to help you? (Image via Pexels/ Artem Podrez)
What is it? Do you need a trained professional to help you? (Image via Pexels/ Artem Podrez)

Sleep hypnosis employs hypnotherapy to treat sleep disorders such as insomnia. It is not about assisting you in falling asleep during a hypnotherapy session.

Instead, sleep hypnosis assists you in addressing the underlying difficulties that hinder you from sleeping well. Sleep hypnosis can be used in conjunction with other therapies for insomnia, such as Cognitive Behavioral Therapy, a type of psychotherapy that transforms harmful thoughts during sleep.


Deep Sleep Hypnosis for Insomnia

How does it influence insomnia? (Image via Pexels/ Ekaerina Bolovtsova)
How does it influence insomnia? (Image via Pexels/ Ekaerina Bolovtsova)

People who suffer from insomnia may have difficulties falling or staying asleep. Deep sleep hypnosis can help by putting a person in a peaceful, trance-like condition, allowing them to release any worry.

This may lead to their spending more time in deep sleep, which is necessary for everyone to heal and record memories. It will, however, only function if the person desires the hypnosis.

Some people who rely on medication, tablets, or alcohol to sleep may not benefit from hypnosis for insomnia. Sleep hypnosis fosters relaxation and provides an opportunity to refocus thoughts and emotions, which maybe a valuable aid in improving sleep for individuals suffering from disorders such as insomnia. Meditation, mindfulness, and breathing exercises are among the more relaxing strategies that people can attempt.

Studies have found that sleep hypnotherapy provides minor sleep improvements. The recommendation to sleep deeper under hypnosis increases slow-wave sleep, which is critical for physical and mental recovery.

What keeps you awake and disturbed? (Image via Freepik/ Freepik)
What keeps you awake and disturbed? (Image via Freepik/ Freepik)

Deep sleep hypnotherapy has been shown to alleviate symptoms of anxiety and sadness, both of which are closely linked to sleep disorders. It has also been used to alleviate pain, which can induce sleep disruption.

Although sleep hypnosis is a potential treatment, further clinical research is needed to validate its sleep effects. People can additionally try a variety of natural remedies or treatments to alleviate their sleep deprivation. These include taking herbal medicines such as lavender and valerian.

According to research, these herbs may help some people decrease anxiety while also improving the quality and length of their sleep. Chamomile extract has also been shown to significantly enhance sleep quality in the elderly.


How Can Deep Sleep Hypnosis Be Conducted?

The treatment is not simple, but it is possible. (Image via Freepik/ Freepik)
The treatment is not simple, but it is possible. (Image via Freepik/ Freepik)

Deep sleep hypnosis is similar to hypnotherapy as it involves therapeutic suggestions for sleep. Hypnotherapy, for example, may encourage a person to feel less nervous about going to sleep or to adhere to a more consistent sleep routine.

Experts advise that sleep hypnosis be performed under the supervision of a certified health practitioner. A person who has received considerable training may most effectively guide a person through every phase of their journey and tailor suggestions to their specific needs.

While most studies have concentrated on in-person hypnosis, there is some indication that self-hypnosis using audio recordings, films, or smartphone apps may be possible. According to a study of cancer survivors, most patients managed to utilize audio recordings for at-home hypnosis, and most saw several benefits to it.

A recording, footage, or application may be more convenient for some people than visiting a doctor's or counselor's office. However, examinations of at-home hypnosis tools, such as apps, have revealed that many of them lack scientific credentials or proof of efficacy.


Deep Sleep Hypnosis is a shift in awareness that allows you to delve into your inner thoughts, emotions, perceptions, and beliefs that impede you from receiving excellent sleep. It can also help to modify the way you think to better manage your sleep-related issues like insomnia and sleep anxiety with the help of a skilled hypnotherapist.

Deep Sleep Hypnosis for insomnia involves calming a person into a trance-like condition that minimizes sleep anxiety. There is conflicting data on the benefits of hypnosis. It can only function if the person wants to be hypnotized, and it may work better when used in association with other treatments, such as CBT.


Janvi Kapur is a counselor with a Master's degree in applied psychology with a specialization in clinical psychology.


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Edited by Susrita Das
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