Easy Inner Thigh Workouts to Add to Your Leg Routine

When it comes to leg workouts, most people don't focus on inner thigh workouts that target the quads, hamstrings, and calves.

However, neglecting the inner thighs can lead to muscle imbalance and even injuries. Fortunately, there are plenty of easy inner thigh workouts you can add to your leg routine to strengthen and tone these muscles.

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Some Inner Thigh Workouts

Sumo squats activate both the inner thighs and quads (Photo via Unsplash/Meagan Stone)

Sumo squat

Sumo squats are a great way to have inner thigh workouts and quads all at once. To do a sumo squat, stand with your feet wider than shoulder-width apart and toes turned out slightly.

Keep your chest up and back straight, and lower your body down till the thighs are parallel to the floor. Push through your heels to return to the starting position.

Plie squat

Plie squats are similar to sumo squats, but they involve a wider stance and deeper squat.

To do a plie squat, stand with your feet wider than shoulder-width apart and toes turned out at a 45-degree angle. Lower your body down till the thighs are almost parallel to the floor. Push through your heels to return to the starting position.

Inner thigh lift

Inner thigh workout lifts are simple but effective exercises that target the adductor muscles on the inside of the thighs.

To do an inner thigh lift, lie on your side with your legs extended straight out. Keep your top leg straight, and lift it up as high as you can without moving your hips. Lower your leg back down to the starting position, and repeat on the other side.

Side lunge

Side lunges adds more difficulty and effectiveness in leg workouts. (Photo via Unsplash/April Laugh)

Side lunges are a great way to work the inner thighs, as well as the quads and glutes.

To do a side lunge, stand with your feet shoulder-width apart and hands on your hips. Take a big step to the side with your right foot, keeping your left foot planted on the ground.

Lower your body down till your right thigh is parallel to the ground. Push through your right heel to return to the starting position, and repeat on the other side.

Frog jump

Frog jumps are a fun and challenging exercise that work the inner thighs and get your heart rate up.

To do a frog jump, start in a low squat with your feet wider than shoulder-width apart and hands on the ground in front of you. Jump up as high as you can while bringing your feet together in mid-air. Land back in the low squat position, and repeat.

Leg circle

Leg circles are a great way to target the inner thighs and improve hip mobility. To do a leg circle, lie on your back with legs extended straight up in the air. Keeping the legs straight and together, make small circles with your feet, starting with clockwise circles and switching to counterclockwise circles.

Lateral leg raise

Using proper form is essential for inner thigh workouts. (Photo via Unsplash/Scott Webb)

Lateral leg raises are another simple but effective exercise that targets the adductor muscles on the inside of your thighs.

To do a lateral leg raise, lie on your side with your legs extended straight out. Keeping the top leg straight, lift it up as high as you can without moving the hips. Lower your leg back down to the starting position, and repeat on the other side.

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Incorporating the aforementioned easy inner thigh workouts into your leg routine can help you develop strong, toned legs and prevent imbalances or injuries.

To get the most out of your inner thigh workouts, make sure to use proper form, and gradually increase the weight or intensity over time. As always, consult with a healthcare professional before starting a new exercise routine.