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We are in a world full of trendy supplements with assurance of improved well-being and it is difficult to differentiate the actual benefits from all the hyped ones. Berberine is an ancient Chinese medicine that goes over 400 years and appears as a potentially promising supplement.
Berberine belongs to the alkaloid group and is classified as a bioactive compound. It is derived from plants and has deep roots in traditional Chinese medicine. Berberine was primarily used to treat gastrointestinal problems like diarrhea.
Being a bioactive compound, it impacts cellular functions. Berberine can be a subject of interest for many chronic diseases which include diabetes, cardiovascular disorders, and inflammatory conditions. Further, we will learn about the origin of berberine, how it works, the potential berberine health benefits, and some important considerations and side effects of berberine.
Berberine Health Benefits: How Berberine works and its benefits
Berberine is mostly ingested in pill and powder form. When done so, it directly goes into the bloodstream and interacts with other molecules within cells.
Berberine participates in multiple cellular processes simultaneously which influences more than one disease at a time, unlike other medicines which targets a disease singularly. Doctors suggest that berberine works at the cellular level and arranges a harmony of changes that impact different processes of our body.
Although Berberine shows such compelling benefits, it should not replace other medical treatments. One should add berberine into their routine after consulting healthcare professionals or any other supplement.
Now, we will learn about berberine health benefits. They are as follows:
#1 Maintaining blood sugar levels
The most prominent benefit of berberine is to control blood sugar levels. It particularly benefits those who are suffering from Type 2 diabetes or metabolic syndrome. Berberine helps in regulating glucose levels by enhancing insulin refusal and improving how cells use glucose. Berberine contributes to lower blood sugar levels by increasing insulin production.
#2 Helps in weight loss
As research suggests, berberine plays an important role in reducing body fat. It also helps individuals with non-alcoholic fatty liver disease. By improving insulin sensitivity and uptake of glucose, Berberine helps in influencing weight loss as it controls hunger and regulates fat and protein metabolism.
#3 Regulating heart conditions
Berberine maintains lipid levels in the blood which helps in heart health conditions. Other than regulating lipid levels, berberine also contributes to lower blood pressure when it is used with medications for hypertension. Heart health is directly linked to enhancements in diabetes, obesity, and high blood pressure.
#4 Gut health
The difficulties in the balance of gut microbiota play an important role in overall well-being. Berberine health benefits regulate intestinal health, deducing harmful bacteria, and improving the growth of beneficial ones. Berberine also improves the gut barrier which provides protection against the process of inflammation within the body.
Is Berberine good for you? Side effects of Berberine
While we explored all the berberine health benefits, it is important that you take a look at its side effects too. Nausea, abdominal discomfort, constipation, and diarrhea are some common side effects of berberine when taken excessively. The experience may vary from person to person but it is still advised to take it adequately.
You should consider the following points before taking berberine:
#1 Maintenance
Berberine is not a certified supplement for effectiveness and safety. Therefore, when going for high-quality supplements, it should not be added with more fillers.
#2 Possible interaction with medicines
Berberine may react with other medicines, especially those that impact the liver. Consult with a professional doctor and take it with the right prescription.
#3 Dosage routine
Berberine needs a strategic dosage routine for better results as it has a short half-life. It is advised to divide 1.5 grams of dose into portions to take throughout the day.
In a nutshell, we can conclude that berberine health benefits are immense. It is a multi-tasker supplement. While researchers are still trying to find difficulties in its consumption, one under proper guidance can incorporate it into their regimen. Berberine with its responsible use, works wonders.
