Health benefits of phool makhana (fox nuts)

Are you on the hunt for a superfood that satisfies your taste buds and boosts your health? Look no further than fox nuts, also known as makhana seeds. These small yet mighty seeds have become a sensation due to their incredible nutritional value and numerous health benefits.

Let's dive into the world of makhana seeds and find out why they're causing a buzz in the health and wellness community.

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What are fox nuts?

Why is makhana so great? (Image via Instagram/tanvisparekh)

If you're not familiar with fox nuts, get ready for a delightful surprise. Fox nuts are the seeds of the Euryale ferox plant, commonly found in the stagnant waters of Asian countries like India and China.

These seeds have a rich history in traditional Ayurvedic medicine, celebrated for their healing properties and exceptional nutrient content.

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Nutrition in makhana seeds

Don't be deceived by their size; makhana seeds are nutritional powerhouses. Packed with essential vitamins, minerals and antioxidants, these tiny seeds offer a wide range of health benefits.

Not to mention, they're naturally gluten-free, low in calories and high in fiber, making them a smart choice for anyone seeking a nutritious and guilt-free snack.

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Health benefits of makhana seeds

Helps lower blood sugar (Image via Freepik/Xb100) En En En En

Aids digestive health: With their abundant fiber content, makhana seeds promote healthy digestion and ensure smooth bowel movements. Adding them to your diet can be an excellent way to keep digestive issues at bay.

Manages blood sugar level: Thanks to their low glycemic index, makhana seeds cause slower spikes in blood sugar level, helping regulate them and reducing risk of diabetes.

Supports weight management: If you're on a weight management journey, makhana seeds can be your trusty companions. Their high fiber content keeps you feeling full and satisfied for longer, effectively curbing those pesky cravings and aiding in weight loss.

Boosts heart health: The antioxidants in fox nuts work wonders in reducing inflammation and oxidative stress, eventually supporting a healthy heart and reducing risk of heart disease.

Nourishes kidney function: According to Ayurveda, makhana seeds, thanks to their diuretic properties, positively impact kidney health, making them beneficial for those dealing with kidney issues.

Packed with essential nutrients: Makhana seeds are a treasure trove of vital nutrients like magnesium, potassium, calcium and phosphorus, all of which play crucial roles in maintaining overall health.

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Incorporating makhana seeds in your diet

Makhana is the perfect movie snack. (Image via Freepik/Stockking)

Now that you know the incredible health benefits of fox nuts, you might be curious about incorporating them in your daily diet. The good news is that makhana seeds are incredibly versatile and easy to prepare. They can be used as follows:

Roasted snack: For a crunchy and nutritious snack, simply roast a batch of makhana seeds with a touch of ghee or your favorite spices. Enjoy them guilt-free while binge-watching your favorite shows or working at your desk.

Dessert delight: Indulge in healthier desserts by adding makhana seeds to kheer (Indian rice pudding) or makhana halwa. These delightful treats will satisfy your sweet cravings without compromising your health.

Curries and soups: Enhance the texture and nutrient content of curries, soups or stews by using makhana seeds. They pair wonderfully with vegetables and add a unique flavor to your dishes.

Trail mix: Create a wholesome trail mix by combining makhana seeds with nuts, dried fruits and seeds. It's the perfect on-the-go snack for your adventures.

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Embrace the goodness of fox nuts, and elevate your health journey to a whole new level. These tiny treasures are not just ordinary snacks; they're powerful allies in promoting overall well-being.

Whether you're aiming for weight management, heart health support or simply craving a tasty treat, makhana seeds have got you covered.