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7 Best Ab Workouts for Women at Home

ANALYST
Top 5 / Top 10
568   //    02 Jun 2018, 22:59 IST

How can women get solid abs at home and without any heavy equipment, you ask? We list it down for you.

World Class Metropolis fitness centre in Moscow
Women working on their Abs at a Fitness Centre

Not all of us have the time to go to the gym and get ripped. A lot of us hardly have time for ourselves. And even if we do manage to hit the gym every day, we just seem to make no progress in the torso region. That can be demotivating, right?

No wonder we end up searching for ab workout tips at home. But who else will know this struggle better than someone who has had similar issues? I have listed out some exercises for you, that when done consistently and diligently, can help you get those solid abs. The best part is that all these can be done at home.

You might need a dumbbell and an exercise ball. These are easily available online.

Let us now look at the list of best ab exercises for women.


#1 Arm-pull And Straight Leg Crunches

Instructions:

You will need a 10-15 pound dumbbell for this exercise.

Step 1: First, you need to lie on your back, keeping your arms behind you. Your legs will have to be straight, initially.

Step 2: Slowly, raise your legs up so that it forms a 45 degree with the floor.

Step 3: Now, bring your arms up over your head, all the way to your chest. Lift your shoulder off the floor and your legs further up such that your toes point to the ceiling.

This is your final position. Relax and get back to the initial form and repeat.

Important Tip: Keep your neck flexible as rigidity might end up straining it. Be careful with the posture and do not hurry. Do 2 sets of 10 each. You can also watch the video above to have an idea and follow the steps portrayed above.

Next up: Sit Ups

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