7 Best Ab Workouts for Women at Home - Top Ab Exercises of All-Time

#6 Jackknife

Also, read 4 Amazing Ab Workouts To Do At The Gym

Instructions:

Step 1: Grab an exercise ball and get in the pushup position such that your feet are on the ball. Keep your body straight and parallel to the floor.

Step 2: Engage your core and bend your knees so as to touch the ball under you. Hold for 2 seconds and get back to the initial position.

Do 2 sets of 10 reps each.

Important Tip: Be careful with the surface. In case of a slippery surface, use the necessary cushioning so as to prevent injuries.

Next up: Back Extension Leg Raise