Hip Thrust Workout: How to Do It the Right Way?

The hip thrust workout is one of the best (and most underused) exercises to build muscle and strength in the glutes. However, like any movement pattern, it's important to do the execise correctky so that you don't injure yourself.

Here's everything you need to know about the hip thrust exercise: how it works, how to do it properly, and why you should do this powerful move.

What is hip thrust?

This workout is helpful for athletes. (Image via Pexels/Dania Ortega)

The hip thrust is a simple exercise that can be done anywhere, at any time. It's great for building glutes and lower back strength, as well as improving athletic performance in sports like weightlifting and sprinting.

How to Perform Hip Thrust Workout?

Can be performed as a warn-up exercise (Image via Pexels/Kampus Production )

When you're doing hip thrusts, the goal is to lift the weight off of your hips and move it up toward your shoulders. You want to keep your back flat and tight throughout the movement.

If at any point during a set you feel like you're rounding or arching too much with this exercise (which can happen if you don't have enough strength), try pausing for five seconds on each rep before moving on.

You can also do hip thrusts as a warm-up for other exercises or after doing other exercises in order to get some extra work in without taking up too much time in one session. If that sounds like something that would be useful for your workout routine, try doing two sets of 15-20 reps before starting any other workout routine.

Why Do Hip Thrust Workout?

It's a great exercise for runners. (Image via Pexels/Gustavo Fring)

Hip thrust workouts are one of the best exercises for building glutes. They're also a great way to improve sports performance and prevent injuries, but how do they work?

1) Hip thrust is an isolation exercise that focuses on the muscles in the butt: the gluteus maximus (the largest muscle in the body) and its synergists (the other muscles that aid in movement).

2) When you perform hip thrusts with proper form, you will feel them working out those muscles intensely as they contract against resistance from your bodyweight or a weighted barbell or dumbbell.

3) Hip thrusts are a great exercise for runners, as they help you develop explosiveness, which is essential for running faster and jumping higher.

It's important to remember that the aforementioned exercises are not a magic bullet, but they can be an excellent addition to your workout routine if done correctly and with proper form.

Hip thrust workouts are a great way to build muscle and strength in the glutes, which is why we recommend adding them to your routine at least once per week.