More often than not, it's difficult to get rid of food poisoning. Food poisoning is a common problem that can be caused by bacteria, viruses, and parasites. It usually occurs when food is not stored or cooked properly. You may get food poisoning from eating undercooked meat, eggs, or fish, or from drinking unpasteurized milk. So how does one get rid of such a common occurrence? The following tips could help you stay away from potential contaminants and take care of yourself in the event you fall sick.How can you get rid of food poisoning?Follow the following tips:Eat small, light mealsIf you want to get rid of food poisoning, eating small meals throughout the day can help prevent dehydration. It also helps avoid fatty foods and dairy products, as they can cause cramping. Also, avoid fiber-rich foods, as it makes diarrhea worse too. Eating bland food like toast, crackers, etc. is always a safe option.CryptoUK@RealCryptoUKGm. This is the perfect toast, don’t @ me!35Gm. ☕️ This is the perfect toast, don’t @ me! https://t.co/58wMMMqqtcSteer clear of caffeineCaffeine can make you feel worse. It's a stimulant that can have a drastic effect on people with food poisoning, especially if they're already dehydrated from vomiting or diarrhea.For some people, caffeine triggers migraines and other types of headaches and causes nausea. If you're trying to get rid of food poisoning, stay away from any food or drink that has caffeine in it, as it could make your nausea worse. That would only prolong the discomfort of having food poisoning and make it difficult for the body to heal itself naturally.Take it easy on alcoholAlcohol could be your best friend on a night out, but it makes food poisoning symptoms worse. Alcohol is a diuretic, which means it can cause you to lose more fluids. You should avoid alcohol if you have a fever and/or are vomiting.Jack Daniel's@JackDaniels_USThis year’s Twice Barreled Special Release is an American Single Malt Whiskey finished in Oloroso Sherry Casks. With a completely new grain bill - 100% malted barley - we’ve produced a one-of-a-kind whiskey that’s absolutely worth the wait.Learn more at jackdaniels.com.19847This year’s Twice Barreled Special Release is an American Single Malt Whiskey finished in Oloroso Sherry Casks. With a completely new grain bill - 100% malted barley - we’ve produced a one-of-a-kind whiskey that’s absolutely worth the wait.Learn more at jackdaniels.com. https://t.co/M6jBXFFrogStay hydratedOne of the most important ways to get rid of food poisoning is by staying hydrated. It's important not to wait till you're thirsty before drinking water, as your body will have already begun to dehydrate by then. Instead, drink plenty of fluids throughout the day, even if you don't feel like it — you will be glad later.bubi bottles Silicone water bottles@bubibottleJust like you, the BPA-free Bubi bottle is ready to take on any adventure you throw on it. This travel water bottle equipped with a carabiner, you can clip it onto any purse or backpack to have as easy access to hydration. #travelbottle #traveler #gear #waterbottle #fitness2Just like you, the BPA-free Bubi bottle is ready to take on any adventure you throw on it. This travel water bottle equipped with a carabiner, you can clip it onto any purse or backpack to have as easy access to hydration. #travelbottle #traveler #gear #waterbottle #fitness https://t.co/2CZerurbYuTalk to your doctor about medicationsIf you're feeling really sick after 48 hours of having food poisoning, go to the doctor. Even if it hasn't been too long, wait it out, as the body should have enough immunity to get rid of food poisoning without medication. If you don’t know how bad the symptoms are or how long they would last, it's worth checking with a healthcare professional.Skip the gym for a couple of daysIf you're experiencing food poisoning, it's best to rest for a couple of days. You want to give your body the time it needs to recover from whatever bacteria or virus caused the illness in the first place. In fact, if you're suffering from severe symptoms like vomiting and diarrhea, it's important not to go anywhere near a gym or any other place to prevent exerting yourself.TakeawayFood poisoning is a nasty condition and can make you feel like you've just been hit by a truck. However, if you follow the aforementioned tips and take care of yourself, you should be able to get rid of food poisoning and get back on your feet in no time.