A Look At Indian Skipper Virat Kohli's Epic Diet Plan

#4 Grilled Bacon

Bacon in grilled form is a healthier option

Nutrients and Benefits: There are various schools of thought on the effects of bacon; however, as long as grilled and eaten in moderation, bacon serves various useful purposes. It is a source of high-quality animal protein and fats. It is a high source of vitamin B and minerals such as phosphorous, iron, magnesium, zinc, potassium. Bacon improves mood by lowering stress levels. The omega-3 fatty acids that it contains reduce cholesterol and improve the overall condition of the heart.