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Bad foot odor or stinky feet is a serious concern for many people. It's something that can ruin your self-confidence and leave you feeling embarrassed in public. Most people don't realize that this smell is caused by bacteria and yeast on their feet, which are the main causes of the stinky odor.
To naturally treat stinky feet, you need to cut out these bacteria and parasites from your body, so they don't cause any further problems in the long run. This article will show you how to treat smelly feet naturally and offer some tips on how to prevent yourself from getting a bad foot odor as well!
Causes of Stinky Feet
Some of the most common causes of smelly feet are:
1) Sweat
This is the most common reason for stinky feet, and it's caused by the breakdown of sweat into acids that cause your socks and shoes to stink.
2) Bacteria
The bacteria on your feet produce malodorous chemicals as they break down sweat and dead skin cells, which can make it hard to wear shoes without them stinking up your life (and anyone else's).
3) Diet
Foods like garlic and onion can also lead to a funkier-than-usual odor thanks to their sulfuric compounds being excreted through the pores in our skin after we eat them--which includes our toes!
Remedy for Smelly Feet: How to Treat Stinky Feet Naturally
Here's how you can take care of your feet if they smell too much:
1) Foot baths
Soak your feet in a basin of warm water and Epsom salt for 15 minutes, then scrub them with a pumice stone to remove dead skin cells.
2) Foot scrubs
Apply a gentle exfoliant such as brown sugar or coconut oil to dry feet and rub vigorously until the skin feels smooth.
3) Foot powders
Dust your feet with talcum powder after showering or bathing to absorb excess moisture and keep them smelling fresh all day long! (If you're not into talc, try cornstarch instead).
4) Sprays and masks
These products can be used in addition to other treatments listed above. They give an extra boost by adding antibacterial properties and moisture-binding ingredients like tea tree oil or shea butter to the mix.
Changing Your Diet
1) Citrus Fruits
If you want to reduce body odor, eat more lemons and other citrus fruits. The acids in these fruits help flush water through your body, and because they also contain fiber, they move through your system slowly and flush out toxins that contribute to body odors.
2) Drink more water!
It might seem obvious to drink water if you want to stay hydrated and fresh, but many people don't realize how much of an impact dehydration can have on our bodies (including our feet). If you're not drinking enough water every day, then it's possible that this is contributing to some of your foot odor issues.
3) Eat fruits and vegetables regularly
Vegetables and fruits contain plenty of vitamins A & C which help fight off infections like athlete's foot fungus while also providing antioxidants.
They contribute to preventing premature aging due to free radical damage caused by exposure over time under warm conditions such as summer heat waves where sweat glands are constantly producing secretions onto exposed surfaces like toes/heels.
You can use the above remedies to treat your stinky feet. It is important to note that some of these are not only effective but also easy to use. They work by neutralizing the smell from your feet, which means that they will keep them fresh even after you have washed them with soap or other cleaning products.
